The Impact Of
Cellular Healing
Beyond "Time Healing All Wounds": A Transformative Weekend Retreat Where Women Find Their Way
Back to Joy
When: May 2nd-4th, 2025
Poconos, Pennyslyvania
An Intimate 3-Day Retreat for Women Carrying the Weight of Loss
Why Time Is Not
Healing You...
Let's be honest about what this ongoing grief is really stealing from you. It's not just the sleepless nights, staring at the ceiling, replaying memories on endless loop. It's not just the fog that follows you through your days, making even simple decisions feel overwhelming. It's so much more than that.
It's the birthday parties you've stopped attending because watching others celebrate feels like a knife to your heart. It's the family photos you can't look at, stored away in boxes because the joy in those frozen moments hurts too much to face. It's the calls from friends you've stopped answering because you're tired of saying 'I'm fine' when you're anything but fine.
Your children are noticing too - the way you've stopped singing in the kitchen, how your laugh doesn't come as easily anymore, those moments when you're physically present but your mind is lost in grief. Your partner walks on eggshells, never sure if mentioning your loved one will trigger tears or silence.
At work, you're going through the motions, but that promotion you wanted? That business you dreamed of starting? Those goals have been gathering dust alongside your grief. Your body is keeping score of every day you push through without healing - the stress headaches, the tight chest, the exhaustion
that sleep can't seem to touch. The cruel irony?
While you're waiting to 'feel better naturally,' life keeps moving forward. Special moments are passing by in a blur of numbness.
Relationships are slowly drifting apart because others don't know how to reach you through this wall of grief. And those precious memories of your loved one? Instead of bringing comfort, they've become triggers you avoid, robbing you of even the joy of remembering.
When: May 2nd-4th, 2025
Poconos, Pennyslyvania
40-Minute Drive From Scranton International Airport
1.5 Hours Drive From Newark International Airport
2-Hour Drive From NYC
Retreat Cost: $3,000 Paid In Full or $1,000 Down (plus 2 additional payments of $1200)
Food And Accommodation Included
Who Is This Retreat For...
- This retreat is for the woman who still catches herself picking up the phone to call them, who sets an extra plate at dinner, who finds herself sitting in their favorite chair just to feel close again. If you're tired of hearing 'aren't you over it yet?' while your heart still aches with fresh grief, this space is for you.
- This healing journey is created specifically for women who've lost someone precious - whether it's been 6 months or 6 years - and still feel stuck in that fog of grief. If you're going through the motions of life but not really living, if you're struggling to find joy without feeling guilty, if you're wondering if you'll ever feel whole again... you belong here.
- This recovery space is for mothers, daughters, sisters and wives who are carrying the weight of loss while the world expects them to 'stay strong.' If you're exhausted from pretending to be 'okay,' if you're longing for someone to truly understand your journey, if you're ready to discover how to honor your loved one while reclaiming your joy - this retreat was created with your heart in mind.
- This retreat welcomes women who are tired of traditional grief support that tells them to 'just give it time.' If you've tried the support groups, read the books, seen the therapists, but still feel something missing in your healing journey - if you're ready for a deeper, more sacred approach to transforming your grief - you've found your sanctuary.
- This gathering is for the woman who knows, deep in her soul, that there must be more to grief healing than just surviving each day. If you're ready to move beyond coping mechanisms and discover how to actually thrive again, if you're seeking a way to keep your love alive while letting go of the pain, if you're longing to connect with others who truly understand - this is your invitation to heal.
Why Traditional Grief Support
Isn't Enough..
Traditional approaches treat grief like a problem to be solved, a condition to be managed, or worse - something to 'get over.' They focus on coping mechanisms and distraction techniques, never addressing the deep cellular and spiritual imprints that loss leaves behind. They tell you to 'move on' without showing you how to move forward while keeping your love alive. And perhaps most painfully, they often leave you feeling even more isolated, as if there's something wrong with you for not 'recovering' on their timeline.
Why These Retreats Create Such Profound Transformation...
Grief lives in your body's cellular memory. Every cell holds the imprint of your loved one, every nerve ending remembers the shock of their departure. While therapists hand you worksheets about 'stages of grief,' your body is carrying years of unprocessed trauma in your muscles, your bones, your nervous system. This is why 'talk therapy' alone often falls short - you can't think your way out of grief that's stored in your tissues. Your body doesn't understand 'it's time to move on' when it's still holding the physical memory of loss. This is why so many grieving people develop unexplained physical symptoms - chronic pain, digestive issues, autoimmune conditions - their bodies literally speaking the language of unresolved grief. Until we address this deeper, cellular level of healing, traditional approaches will continue to leave grieving hearts stuck in an endless cycle of coping rather than truly healing." Our emotional healing processes target the memory of the sadness that is stored in your body.
I’m Mona Jabar
For 10 years, I walked through life with a smile that never quite reached my eyes, carrying grief like a shadow that wouldn't leave. Like you, I believed what everyone told me - that time would heal this wound. That one day, I'd wake up and the pain would simply be... gone.
But instead of fading, my grief found new ways to speak. It whispered through anxiety that kept me awake at night. It echoed in waves of depression that made even simple joys feel distant and unreachable. It settled deep in my body as chronic pain, as stubborn weight that no diet could touch - physical manifestations of the emotions I couldn't process.
I remember standing in front of my mirror one morning, barely recognizing the woman looking back at me, when I realized: Time wasn't healing me. It was burying me.
That moment became my turning point. I dove deep into understanding the intricate dance between body, mind, and unprocessed grief. What I discovered changed everything - grief wasn't just an emotion to 'get over,' it was a full-body experience asking for deeper healing.
As I began applying these healing techniques, something extraordinary happened. Like winter melting into spring, the heaviness began to lift. Joy started sneaking back in - first in small moments, then in waves I thought I'd never feel again. The chronic pain that had become my constant companion began to dissolve. For the first time in a decade, I wasn't just surviving - I was living.
But my healing journey revealed something even more profound. While working with clients struggling with chronic pain, anxiety, and PTSD, I discovered a pattern: underneath their symptoms lay grief - deep, unprocessed grief that had been silently shaping their lives. As I refined my approach, helping them find relief faster, I witnessed transformations that took my breath away.
Today, I've stepped fully into my calling as a Grief and Trauma Coach, guiding others through the journey I once walked alone. Because here's what I know for certain: you don't have to wait for time to heal you. You don't have to carry this weight forever. There is a path to feeling alive again - and I would be honored to walk it with you."
Amy Martinez
"My mom passed away last year and I struggled to find the joy that I once had. The grief was overwhelming and would creep up out of nowhere, even though it had been a while. I became very withdrawn from my family and wanted to be by myself all the time. The Weekend retreat exceeded my expectations. I no longer feel sad. I got my life back and it happened very quickly !!"
Tina Cunningham
"My dog Reggie crossed the rainbow bridge. I was devastated : (. I didn't know what to do with myself. I couldn't work, couldn't focus on anything else but the pain in my heart. I experienced physical symptoms from the emotional stress also. The retreat was life-changing! I am using the tools in my everyday life to maintain calmness and balance. It was amazing value, and I am very grateful!"
Lucy Chapman
"My dog Reggie crossed the rainbow bridge. I was devastated : (. I didn't know what to do with myself. I couldn't work, couldn't focus on anything else but the pain in my heart. I experienced physical symptoms from the emotional stress also. The retreat was life-changing! I am using the tools in my everyday life to maintain calmness and balance. It was amazing value, and I am very grateful!"
Elise Ross
"My husband passed away a few months ago. We were together for over 40 years. I felt like I was the only one on the planet. The loneliness and sadness took over me. My thoughts were occupied with missing him, every minute of every day. I gained 24 pounds and had no energy to do anything. I lost my motivation and drive. Nothing felt right. After leaving the retreat, I felt at ease, no more emotional pain. I couldn't believe how fast I started to shift. When I think of him now, I feel love, not sorrow. I also lost 17 pounds!"
Yvonne Hermano
"We lost our cat a few months ago. We had her for 13 years and when she left, she took a piece of our hearts. We searched all over the internet and YouTube for anything to help us with our grief. Nothing really made a difference. The sadness lingered for months. I somehow stumbled on this retreat opportunity and wow! I cannot thank Mona and her team enough for their help. We were able to release all the pain and sadness very quickly."
Charlese Logan
"My dog Reggie crossed the rainbow bridge. I was devastated : (. I didn't know what to do with myself. I couldn't work, couldn't focus on anything else but the pain in my heart. I experienced physical symptoms from the emotional stress also. The retreat was life-changing! I am using the tools in my everyday life to maintain calmness and balance. It was amazing value, and I am very grateful!"
How Grief, If Left Unhealed Could Cause Chronic Health Issues
What's Included In Your Retreat
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3 Meals Per Day
Let us worry about food, so that you could put all of your energy towards the healing exercises and working through what you need to in order to heal.
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Accommodation For 3 Days And 3 Nights
You will be sharing a room with another retreat participant. Renovated rooms are furnished with twin-sized beds. After each day of healing and releasing, you could relax in your room while soaking up the calming energy of the surrounding mountains.
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Emotional Release Exercise To Help You Find Closure After Your Loss
This is a powerful technique to help you release guilt and regret or other heavy emotions that are taking away your peace.
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Emotional Healing Exercises To Help You Find Peace On Significant Days
Birthdays, holidays, anniversaries and other significant days cause us to go in a downward spiral. These exercises will help to reprogram your mind so you feel balanced and at peace during these days.
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Healing Herbal Bath For Grief
And Sorrow
These are herbal baths infused with botanicals that are intentionally combined to release any residual sadness trapped in your energy field, leaving you feeling lighter.
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Subconscious Reprogramming For Joy and Happiness
We will guide you through exercises to reprogram your subconscious mind so that you feel uplifted, happier and more motivated.
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Three Days Of Cellular Trauma Healing Processes To Help You Dissolve The Memory of Sadness and Grief From Your Body
Mona will guide you through exercises to help you to release the heaviest emotions that are burdening you, consuming your energy and taking the joy away from you.
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A Full Energetic Heart Clearing To Repair Energetic Scars Of Trauma
This is a one on one session with Mona where she will energetically clear your heart's energy center to unblock trauma that is stuck there, causing you to feel low vibrational emotions, making it impossible for you to feel happy.
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Emotional Healing Exercises To Dissolve Anger and Guilt
Feeling as if you didn't do enough, or you could have done things differently when they were alive? Or is anger towards yourself or others consuming your life? We will neutralize this anger so that you feel more "at peace".
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Healing Herbal Bath To Uplift Mood, Calm Your Mind
These baths are programmed with elements that boost your overall vibration. Clients feel more uplifted, happier and positive after doing these baths.
FREQUENTLY ASKED QUESTIONS
Who is this retreat for?
This is a retreat for anyone that has suffered a loss and is experiencing any of the following:
- Emotional Numbness
- Daily Sadness and Sorrow
- Feels As If Life Is Meaningless
- Feels Disconnected From The World
- Lacks Motivation and Drive
- Struggles To Concentrate
- Avoids Interacting With Others
- Feels Isolated and Alone
Who is this retreat not for?
This retreat is not suitable for anyone that is:
- Struggling With Mental Health Issues Such As Depression
- Suicidal (Please call the suicide hotline)
- Not Willing To Put In The Work During The Retreat To Heal From Your Loss
My loss was recent, will this still help me?
This retreat will help you, even if your loss was recent. The tools and techniques you will learn will enable you to neutralize any emotional energy quickly, so you could experience relief.
My loss was years ago, will this help me?
Yes, absolutely! The event is for anyone that is still struggling in one way or the other after a loss.
Can I request a room for myself instead of sharing with another person?
Yes, you can for an additional cost. We will discuss this on your call.
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